Weigh In record (no journal entry) for 06 March 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1806 kcal
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Fat: 52.33g | Prot: 116.14g | Carb: 220.44g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Domino's Pizza 16" Thin Crust Hawaiian Feast Pizza. Dinner: Reduced Sodium Black Beans, Golden Sweet Whole Kernel Corn (No Salt Added), Hunt's Petite Diced Tomatoes, Chicken Breast Tenderloins, Reduced Fat Shredded Cheddar Cheese, Instant Brown Rice. more...
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losing 2.3 lb a week
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