loonwatcher's Journal, 30 January 2015

236.4 lb Lost so far: 23.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

---

490 kcal

Fat: 1.58g | Prot: 5.73g | Carb: 124.57g.   Breakfast: Coffee, Bananas. Lunch: Apples, Bananas. Dinner: Apples, Del Monte Diced Peaches in Cups. more...

3359 kcal

Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes. more...