Weigh In record (no journal entry) for 31 January 2015
|
139.6 lb
Lost so far: 4.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2015:
|
1936 kcal
|
Fat: 47.29g | Prot: 123.57g | Carb: 251.95g.
Breakfast: Auntie Anne's Pretzels Original Pretzel with Butter, Market Pantry Honey, Aunt Millie's 100% Whole Wheat English Muffins, Jimmy Dean Turkey Sausage Crumbles, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Del Monte Sun Fresh Red Grapefruit No Sugar Added, Snyder's Pounder Pretzel Snaps, Sabra Classic Hummus. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Nature's Own Butter Buns Hamburger. Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows, Hershey's Chocolate Syrup, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tootsie Roll Junior Mints Snack Size, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
gaining 6.3 lb a week
|
|
Other Related Links
Members
|
JanetRedmond's weight history
|