ejswank's Journal, 31 January 2015

204.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2518 kcal

Fat: 132.95g | Prot: 103.89g | Carb: 225.89g.   Breakfast: V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Toasted Rye Bread, Fried Egg, Price Chopper Sliced Bacon, Coffee. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Arby's Curly Fries (Medium), Arby's Reuben Sandwich. more...

2254 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...