ejswank's Journal, 30 January 2015

206.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 75.65g | Prot: 81.51g | Carb: 183.91g.   Breakfast: Coffee, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Lunch: Arby's Large Roast Beef Sandwich, Arby's Curly Fries (Medium). Dinner: Cheddar Cheese, Bush's Best Homestyle Baked Beans. more...

3179 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...