Weigh In record (no journal entry) for 01 February 2015
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203.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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2179 kcal
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Fat: 78.90g | Prot: 83.38g | Carb: 213.13g.
Breakfast: Kashi Tasty Little Chewy Dark Chocolate Coconut, Welch's Concord Grape Jam, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Coffee. Lunch: Corona Corona Extra, Jambalaya with Meat and Rice. Dinner: Peanut Butter Cookies, Hard-Boiled Egg. more...
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losing 7.0 lb a week
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