Weigh In record (no journal entry) for 29 May 2011
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115.3 lb
Lost so far: 2.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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831 kcal
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Fat: 25.22g | Prot: 70.37g | Carb: 78.64g.
Breakfast: cereal, chicken, mango juice. Lunch: cucumber, yogurt, mixed grain bread, shrimp. Dinner: mixed vegetable, chicken sausage, chicken. Snacks/Other: peanut butter, cereal. more...
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2220 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 7 hours, Driving - 2 hours, Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 3 hours, Sleeping - 6 hours, Resting - 3 hours and 45 minutes. more...
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losing 3.1 lb a week
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