Talaye's Journal, 28 May 2011

i just started taking hydroxycut tonight.. i feel energized
i ran for 1hr and 20min..
115.7 lb Lost so far: 2.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2011:
1600 kcal Fat: 48.47g | Prot: 43.45g | Carb: 253.11g.   Breakfast: baguette, banana juice. Lunch: meat , gheyme, cooked rice. Dinner: chocolate, almond, cake. Snacks/Other: date, watermelon juice, pineapple, cereal, cookie, chocolate. more...
2492 kcal Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Driving - 30 minutes, Music playing - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Running - 6/mph - 1 hour, Running - 7/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
losing 4.6 lb a week

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