redsoxgirl's Journal, 31 January 2015

148.0 lb Lost so far: 4.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 49.48g | Prot: 22.54g | Carb: 152.01g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Lunch: Doritos Nacho Cheese Tortilla Chips, Foster's Foster's Lager. Dinner: Maia Non Fat Greek Yogurt, Blueberries. more...

2143 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...