Weigh In record (no journal entry) for 31 January 2015
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238.5 lb
Lost so far: 11.7 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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2092 kcal
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Fat: 63.07g | Prot: 107.83g | Carb: 235.96g.
Breakfast: PowerBar Energy Bites - Chocolate, Egg White , Egg, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Hunt's Perfect Squeeze Ketchup, First Street Boneless Skinless Chicken Breast, Chicken Dark Meat (Roasting). Dinner: Chinese Cabbage Salad with Dressing, Combination Pizza. Snacks/Other: Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Air Popped Popcorn , Florida's Natural 100% Pure Florida Orange Juice, Smirnoff Vodka, Lifesavers Wint-O-Green Mints, Organic Valley Organic Skim Milk, PowerBar Energy Bites - Chocolate, PowerBar Energy Bites - Chocolate. more...
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2825 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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