adamswor's Journal, 20 February 2015

236.0 lb Lost so far: 14.2 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2482 kcal

Fat: 84.55g | Prot: 99.71g | Carb: 338.71g.   Breakfast: Maple Syrup, IHOP Buckwheat Pancakes, Franz 40 Calories Per Slice Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Bananas. Lunch: Strawberries, Sensible Portions Garden Veggie Straws - Sea Salt, Split Pea and Ham Soup. Dinner: Sargento Classic Sharp Cheddar Cheese, Chicken Dark Meat (Roasting), Prego Pizza Sauce, Ole 10" Flour Tortillas. Snacks/Other: Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Potato Chips, Sensible Portions Garden Veggie Straws - Sea Salt, Chocolate Cake (with Chocolate Frosting), PowerBar Energy Bites - Chocolate, PowerBar Energy Bites - Chocolate. more...

3123 kcal

Activities & Exercise: Skiing (cross country) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...