Weigh In record (no journal entry) for 25 January 2015
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243.5 lb
Lost so far: 6.7 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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2465 kcal
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Fat: 103.28g | Prot: 95.97g | Carb: 266.88g.
Breakfast: Wellshire Farms Uncured Turkey Bacon, Egg White , Bongards Marble Jack Cheese, Spanish Rice, Egg, PowerBar Energy Bites - Chocolate, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Ranch Salad Dressing, Blondie, Wild Harvest Natural Blue Corn Tortilla Chips, Pepperoni Pizza Bread. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Smirnoff Vodka, Simply Orange 100% Pure Orange Juice, PowerBar Energy Bites - Chocolate. more...
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2886 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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