MosCD's Journal, 31 January 2015

waist 89.5

181.9 lb Lost so far: 23.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2546 kcal

Fat: 107.62g | Prot: 188.19g | Carb: 207.60g.   Breakfast: Kidney Beans (Canned), Coconut Oil, Altaib Shabora (Ten Seeds Bran Rusk), Optimum Nutrition 100% Gold Standard Whey Protein, Chicken Breast (Skin Not Eaten). Lunch: Chicken Breast (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Cooked Fava Beans, Plain Yoghurt, Extra Virgin Olive Oil, Whole Wheat Bread, Lamb Liver. Snacks/Other: Milk Chocolate, Almonds, Whole Milk, Peanut Butter, Neal's Yard Barley Flakes, Peanut Butter, Altaib Shabora (Ten Seeds Bran Rusk), Biscuit, Tesco Sweet Potatoes. more...

3101 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...