Weigh In record (no journal entry) for 25 January 2015
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183.4 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1405 kcal
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Fat: 56.88g | Prot: 105.68g | Carb: 114.62g.
Breakfast: Whole Milk, Whole Wheat Bread, Morrisons Pastrami, Egg Yolk, Egg White. Lunch: Vegetable Oil, Chicken Leg (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Cooked Rice. Snacks/Other: Oranges, Peanut Butter, Altaib Shabora (Ten Seeds Bran Rusk). more...
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losing 0.4 lb a week
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