Weigh In record (no journal entry) for 31 January 2015
|
144.6 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2015:
|
1845 kcal
|
Fat: 59.03g | Prot: 117.83g | Carb: 225.07g.
Breakfast: Yema de Huevo, Melón, Next Leche Cultivada, Quaker Avena Multisemillas. Lunch: Papa, Zapallo Italiano, Pepino (Pelado), Lechuga, Aceitunas Verdes, Cebollas, Zanahoria, Queso Parmesano (Rallado), Maggi Caldo de Verduras, Chef Aceite Maravilla, PF Salchichas Sureñas, Lentejas Cocidas, Carozzi Cabello de Angel, Miraflores Arroz. Dinner: Lechuga, Queso Parmesano (Rallado), Mostaza, Aceitunas Negras, Jumbo Aceto Balsamico, Tomates, Cebollas, Alcaparras, Esmeralda Atún Desmenuzado en Agua. Snacks/Other: Palomitas de Maíz, Loncoleche Leche sin Lactosa Descremada, Mi Tierra Harina de Linaza, Ultratech Ultra Whey Protein, Café, Daily Gotas Stevia. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pintolo's weight history
|