Weigh In record (no journal entry) for 31 January 2015
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183.6 lb
Lost so far: 45.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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1491 kcal
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Fat: 26.75g | Prot: 91.66g | Carb: 199.72g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Twinings Green Tea. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots, Roasted Grilled or Baked Chicken (Skin Not Eaten), Asda Lighter Cheese Singles, Egg White, Mushrooms. Dinner: Schneider Brot Whole Grain Rye Bread, Yellow Sweet Corn, Mayonnaise, Tuna in Oil (Canned). Snacks/Other: Rice Cake Cracker, Tesco Strawberry Jam, Tesco Strawberry Jam, Rice Cake Cracker, Rice Cake Cracker, Tesco Strawberry Jam, Tesco Strawberry Jam, Rice Cake Cracker, Silver Spoon Granulated Sugar, Coffee with Milk, Tesco Lemon Sorbet, Tesco Lemon Sorbet. more...
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2794 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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