Weigh In record (no journal entry) for 30 January 2015
|
216.0 lb
Lost so far: 12.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2015:
|
1499 kcal
|
Fat: 72.84g | Prot: 49.79g | Carb: 174.04g.
Lunch: Great Value 100% Whole Grain Old Fashioned Oats, Sara Lee 45 Calories & Delightful Wheat Bread, Soft Boiled Egg, Kerrygold Pure Irish Butter, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Great Value Red Raspberry Preserves. Dinner: Salsa, Simply Nature Blue Corn Tortilla Chips, Coca-Cola Coca-Cola Classic (20 oz), Friendly's Ranch Side Salad Dressing, Taco John's Chicken Bacon Ranch Wrap. Snacks/Other: Water, Tazo Sweet Cinnamon Spice Tea, Bigelow Tea Green Tea, Lay's Salt & Vinegar Potato Chips. more...
|
|
3212 kcal
|
Activities & Exercise:
Squats - 1 minute, Stationary Bike 12-17 MPH (Vigorous) - 35 minutes, Hooping (Right) - 15 minutes, Hooping (Left) - 15 minutes, Treadmill (5% Incline @ 2.5 mph) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NatashaChiara's weight history
|