celsoserrao's Journal, 30 January 2015

164.2 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 37.20g | Prot: 73.47g | Carb: 259.98g.   Breakfast: Sobremesa de Gelatina. Lunch: Predilecta Goiabada, Frango (Empanado e Frito), Perdigão Salsicha Hot Dog, Yoki Farofa Pronta, Arroz Branco. Dinner: Peito de Frango, Arroz Branco. Snacks/Other: Chá Não Adocicado, Fortaleza Cream Cracker, Café com Açúcar. more...

1935 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...