celsoserrao's Journal, 29 January 2015

Weigh In record (no journal entry) for 29 January 2015
164.7 lb Lost so far: 0.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2015:
2030 kcal Fat: 89.93g | Prot: 55.43g | Carb: 210.80g.   Lunch: Tangerinas, Seara Lingüiça Calabresa, Arroz Integral, Congelados da Sônia Panqueca de Frango. Dinner: Ripa de Costela de Vaca no Churrasco (com Molho), Leão Ice Tea Limão, Sobremesa de Gelatina, Brahma Brahma Chopp. Snacks/Other: Fanta Fanta Laranja, Bolo de Coco, Café com Açúcar. more...
2000 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



celsoserrao's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.