|
I hope this post finds everyone well. I completed my senior shopping today. I decided to test my self, I intentionally made my self run from one end of the store to the next over seven times. Youza!!!! I started my squats at 6:30. I will check in before bed. I was also very surprised to step on the scale today. I tried to up my food today because I do not want to lower my exercise.
Diet Calendar Entries for 30 January 2015:
|
901 kcal
|
Fat: 24.91g | Prot: 78.51g | Carb: 101.54g.
Breakfast: Milk (Nonfat), Coffee, Wegmans Mushrooms, Market Basket Pumpernickel Bread, Egg White, Egg. Lunch: Splenda No Calorie Sweetener Packets, Tea (Brewed), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sabra Roasted Red Pepper Hummus, Thomas' Light English Muffin. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Progresso Light Creamy Chicken Alfredo Soup, Ronzoni Garden Delight Tricolor Penne Rigate, Cooked Kale (Fat Added in Cooking), Tea (Brewed), Water. Snacks/Other: Skippy Natural Peanut Butter Spread with Dark Chocolate, Market Basket Pumpernickel Bread, Ocean Spray Diet Cranberry Spray Juice, Deli Turkey or Chicken Breast Meat, Egg White, Egg, Denny's Sliced Tomatoes (3 Slices), Deli Turkey or Chicken Breast Meat, Guacamole, Kraft Wheat Thins Original. more...
|
|
4494 kcal
|
Activities & Exercise:
Shopping - 4 hours, Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Squats - 30 minutes, Desk Work - 3 hours. more...
|
|