Weigh In record (no journal entry) for 30 January 2015
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230.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2015:
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901 kcal
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Fat: 24.91g | Prot: 78.51g | Carb: 101.54g.
Breakfast: Milk (Nonfat), Coffee, Wegmans Mushrooms, Market Basket Pumpernickel Bread, Egg White, Egg. Lunch: Splenda No Calorie Sweetener Packets, Tea (Brewed), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sabra Roasted Red Pepper Hummus, Thomas' Light English Muffin. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Progresso Light Creamy Chicken Alfredo Soup, Ronzoni Garden Delight Tricolor Penne Rigate, Cooked Kale (Fat Added in Cooking), Tea (Brewed), Water. Snacks/Other: Skippy Natural Peanut Butter Spread with Dark Chocolate, Market Basket Pumpernickel Bread, Ocean Spray Diet Cranberry Spray Juice, Deli Turkey or Chicken Breast Meat, Egg White, Egg, Denny's Sliced Tomatoes (3 Slices), Deli Turkey or Chicken Breast Meat, Guacamole, Kraft Wheat Thins Original. more...
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4494 kcal
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Activities & Exercise:
Shopping - 4 hours, Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Squats - 30 minutes, Desk Work - 3 hours. more...
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losing 35.0 lb a week
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 Comments
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I hate the possibility that I will plateau too soon with such a sharp drop. I am also having a problem with hunger...I have none, its weird. I was born hungry.
30 Jan 15 by member: Alnona
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