Weigh In record (no journal entry) for 30 January 2015
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1465 kcal
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Fat: 52.76g | Prot: 55.75g | Carb: 194.82g.
Breakfast: Philadelphia Spicy Jalapeno Cream Cheese, Thomas' Bagel Thins - Everything, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Brown Sugar, Coffee. Lunch: Jimmy John's Jalapeno Jimmy Chips, Jimmy John's #5 Vito. Dinner: Baked or Broiled Salmon, Uncle Ben's Ready Rice - Garden Vegetable. Snacks/Other: Costco Sheet Cake. more...
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gaining 9.8 lb a week
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