kathleenicole's Journal, 29 January 2015

Weigh In record (no journal entry) for 29 January 2015
152.6 lb Lost so far: 4.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2015:
1259 kcal Fat: 44.58g | Prot: 60.76g | Carb: 160.97g.   Breakfast: Thomas' Bagel Thins - Everything, Philadelphia Spicy Jalapeno Cream Cheese, Coffee, Brown Sugar, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: Taylor Farms Kale Chopped Salad, Carrabba's Italian Grill Spicy Sausage & Lentil Soup. Dinner: Uncle Ben's Ready Rice - Garden Vegetable, Baked or Broiled Salmon. more...
steady weight

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