Weigh In record (no journal entry) for 29 January 2015
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152.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1259 kcal
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Fat: 44.58g | Prot: 60.76g | Carb: 160.97g.
Breakfast: Thomas' Bagel Thins - Everything, Philadelphia Spicy Jalapeno Cream Cheese, Coffee, Brown Sugar, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: Taylor Farms Kale Chopped Salad, Carrabba's Italian Grill Spicy Sausage & Lentil Soup. Dinner: Uncle Ben's Ready Rice - Garden Vegetable, Baked or Broiled Salmon. more...
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steady weight
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kathleenicole's weight history
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