Weigh In record (no journal entry) for 30 January 2015
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210.2 lb
Lost so far: 17.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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2887 kcal
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Fat: 110.69g | Prot: 110.27g | Carb: 380.62g.
Breakfast: Strawberries , Bananas , General Mills Multi Grain Cheerios, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Cream (Half & Half) . Dinner: Little Salad Bar Spicy Red Pepper Dip, Italian Bread, Mimis Cafe Corn Chowder, Five Guys Fries (1/2 Regular), Onion Rings (Breaded and Fried), Baja Fresh Mexican Grill Breaded Fish Taco. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche, Kellogg's Special K Pastry Crisps - Blueberry, Ideal Protein Peanut Butter Protein Bar, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Dunkin' Donuts Coffee with Cream & Sugar, Dunkin' Donuts Chocolate Frosted Donut. more...
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gaining 0.7 lb a week
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