Weigh In record (no journal entry) for 02 March 2015
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209.6 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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3060 kcal
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Fat: 71.67g | Prot: 166.21g | Carb: 449.10g.
Breakfast: Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Bananas , General Mills Multi Grain Cheerios, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: South Beach Diet Creamy Cauliflower Soup, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Arnold Multi-Grain Sandwich Thins. Dinner: Matzo Ball, Strom Products No Yolks Egg Noodles, Matzo Ball, Matzo Ball Soup, Strom Products No Yolks Egg Noodles. Snacks/Other: Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche, Snyder's of Hanover Mini Pretzels, Snyder's of Hanover Veggie Crisps 100 Calorie Pack, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Ideal Protein Peanut Butter Protein Bar, Southern Grove 100 Calorie Pack Almonds. more...
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losing 0.1 lb a week
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