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30.7 % bf
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156.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1759 kcal
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Fat: 85.44g | Prot: 86.95g | Carb: 174.81g.
Breakfast: Blueberries, 2% Fat Milk, Egg, Egg, Chiquita Banana. Lunch: Kraft 2% Milk Mexican Taco Cheese, Italian Salad Dressing, Mixed Salad Greens, Baby Carrots. Dinner: Red Tomatoes, Bacon, Mixed Salad Greens, Lunch Mate Thin Sliced Turkey, wholesome harvest 9 grain & seed, Mayonnaise, Hy-Vee Cheese Swiss Cheese. Snacks/Other: Sterzing's Potato Chips, Kashi Crackers - Country Cheddar, Frigo Natural String Cheese Part Skim, Fiber Choice Fiber Choice. more...
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1728 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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