sarajayne's Journal, 29 January 2015

32.7 % bf
156.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2015:
1616 kcal Fat: 46.29g | Prot: 104.01g | Carb: 194.57g.   Breakfast: 2% Fat Milk, Quaker Multigrain Hot Cereal, Egg, Chiquita Banana. Lunch: Texas Roadhouse Side Salad. Dinner: Mahatma Jasmine Rice, Hy-Vee Whole Wheat Tortillas, Broadleaf Ground Venison, Hy-Vee Sour Cream, Mixed Salad Greens, mad butcher's hot salsa, Kraft 2% Milk Mexican Taco Cheese. Snacks/Other: Coors Blue Moon Beer, Kashi Crackers - Country Cheddar, Frigo Natural String Cheese Part Skim. more...
2299 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
losing 8.4 lb a week

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