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Well,it wasn't a fluke! Think now I will go for 130 lb, then rthat will be enough.
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131.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1660 kcal
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Fat: 42.18g | Prot: 112.61g | Carb: 197.98g.
Breakfast: flaxseed, oat bran, soy protein, blueberries, oat. Lunch: bacon rashers (chiller cabinet not frozen), salad cream, ketchup, nimble, rocket, tomato. Dinner: light baklava, wine, chilli sauce, broccoli slaw, quorn chicken. Snacks/Other: apple, biggest loser. more...
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2117 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Shopping - 1 hour. more...
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steady weight
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