Weigh In record (no journal entry) for 30 January 2015
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154.4 lb
Lost so far: 131.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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748 kcal
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Fat: 38.95g | Prot: 32.02g | Carb: 77.66g.
Breakfast: Cuties Clementines. Dinner: Sara Lee Hardwood Smoked Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zone Perfect Dark Chocolate Nutrition Bar - Almond. Snacks/Other: Oatmeal Cookies (with Raisins), Dry Roasted Almonds (Without Salt Added). more...
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losing 1.4 lb a week
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Ella Hazel's weight history
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