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weighed by doctor today. Lovely. Surprise.
Very sad to say the doctors scale was wrong - I lost nothing. Never mind.
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227.0 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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2091 kcal
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Fat: 120.07g | Prot: 61.10g | Carb: 193.95g.
Breakfast: Cucumber (with Peel), Tomatoes, Mayonnaise, Brace's Wholemeal Bread Thick Cut. Dinner: Florette Garden Salad, Butter (Salted), Fresh Ham, Apples, Tesco Cornish Pasties, Baked Potato (Peel Eaten). Snacks/Other: Sainsbury's Mini Pork Pies. more...
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losing 25.0 lb a week
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