Weigh In record (no journal entry) for 23 January 2015
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252.0 lb
Lost so far: 0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1506 kcal
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Fat: 61.99g | Prot: 75.98g | Carb: 161.97g.
Lunch: Frozen Yoghurt. Dinner: Chicken Breast, Brace's Wholemeal Bread Thick Cut, Cheddar Cheese, Butter, Heinz Baked Beans (150g), Baked Potato (Peel Eaten). more...
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losing 0.2 lb a week
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jayjay49's weight history
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