Weigh In record (no journal entry) for 30 January 2015
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195.4 lb
Lost so far: 4.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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783 kcal
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Fat: 24.09g | Prot: 31.45g | Carb: 123.30g.
Breakfast: Honey, Light & Fit Greek Blends - Cherry Chocolate, Coffee with Cream, Pecan Nuts , Orange Juice , Bananas . Lunch: Honey, Balance Bar Gold Lemon Meringue Crunch. more...
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gaining 0.7 lb a week
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