Big Mike Miller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 26th: 550 * 26%
fat: 24.50g
|
protein: 17.00g
|
carbs: 69.00g
- -
August 2016
Mon 8th: 455 * 22%
fat: 17.09g
|
protein: 17.33g
|
carbs: 65.70g
- -
January 2016
Mon 18th: 400 * 19%
fat: 12.00g
|
protein: 25.00g
|
carbs: 48.00g
- -
October 2015
Wed 28th: 727 * 35%
fat: 19.89g
|
protein: 27.03g
|
carbs: 115.74g
2376*  1649
May 2015
Tue 19th: 835 * 40%
fat: 30.09g
|
protein: 50.33g
|
carbs: 98.70g
- -
March 2015
Tue 3rd: 455 * 22%
fat: 17.09g
|
protein: 17.33g
|
carbs: 65.70g
- -
February 2015
Wed 25th: 487 * 23%
fat: 9.89g
|
protein: 11.03g
|
carbs: 96.74g
- -
Tue 24th: 865 * 41%
fat: 33.09g
|
protein: 48.33g
|
carbs: 103.70g
- -
Wed 18th: 1025 * 49%
fat: 27.09g
|
protein: 54.33g
|
carbs: 148.70g
2374*  1349
Fri 13th: 556 * 26%
fat: 9.89g
|
protein: 9.59g
|
carbs: 115.04g
2601*  2045
Thu 12th: 455 * 22%
fat: 17.09g
|
protein: 17.33g
|
carbs: 65.70g
2330*  1875
Wed 11th: 1217 * 58%
fat: 31.41g
|
protein: 55.48g
|
carbs: 165.25g
2620*  1403
Tue 10th: 455 * 22%
fat: 17.09g
|
protein: 17.33g
|
carbs: 65.70g
- -
Mon 9th: 690 * 33%
fat: 29.77g
|
protein: 35.93g
|
carbs: 77.87g
2381*  1691
Fri 6th: 867 * 41%
fat: 32.89g
|
protein: 46.03g
|
carbs: 96.74g
- -
Wed 4th: 1345 * 64%
fat: 56.39g
|
protein: 59.29g
|
carbs: 166.95g
2343*  998
Tue 3rd: 1265 * 60%
fat: 88.09g
|
protein: 50.33g
|
carbs: 81.70g
2597*  1332
Mon 2nd: 1449 * 69%
fat: 76.75g
|
protein: 65.80g
|
carbs: 135.89g
2308*  859
January 2015
Fri 30th: 783 * 37%
fat: 24.09g
|
protein: 31.45g
|
carbs: 123.30g
- -
Thu 29th: 845 * 40%
fat: 23.39g
|
protein: 45.29g
|
carbs: 125.95g
2693*  1848

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