Big Mike Miller's Journal, 29 January 2015

195.3 lb Lost so far: 4.1 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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845 kcal

Fat: 23.39g | Prot: 45.29g | Carb: 125.95g.   Breakfast: Jif Creamy Peanut Butter, Brownberry 100% Whole Wheat Sandwich Thins, No Name Honey, Florida's Natural 100% Pure Florida Orange Juice, Bananas. Lunch: Premier Nutrition Double Chocolate Crunch. more...

2693 kcal

Activities & Exercise: Circuit Training - 15 minutes, Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...