farmlife4014's Journal, 28 January 2015

Well, the scale is going g down a little. I know more is going on,because my clothes are looser. It is so hard to be patient, though. I would like to be slim and fit yesterday!

40 minutes on the bike daily. I need to go back to yoga and increase hand weights to tone up my arms.

Joe says just keep going and that's what I am going to do!

197.5 lb Lost so far: 4.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 113.47g | Prot: 69.29g | Carb: 28.90g.   Breakfast: Bulletproof Upgraded Cacao Butter. Lunch: Cooked Brussels Sprouts, Deep-Fried Pork Rinds, Deep-Fried Pork Rinds. Dinner: Red Table Wine, Olive Garden Garden-fresh Salad with Dressing, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage. more...

2621 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...