Weigh In record (no journal entry) for 29 January 2015
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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165 kcal
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Fat: 14.25g | Prot: 3.00g | Carb: 3.75g.
Lunch: Rock Bottom Beer Cheese Soup. more...
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losing 2.3 lb a week
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