Weigh In record (no journal entry) for 30 January 2015
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375.9 lb
Lost so far: 3.3 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1447 kcal
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Fat: 118.66g | Prot: 72.10g | Carb: 13.25g.
Breakfast: Macadamia Nuts. Lunch: Chicken or Turkey Pate with Vegetables (Diet). Dinner: Great Value Shredded Mild Cheddar Cheese, Koegel's Chicken Viennas, Koegel's Chicken Viennas. Snacks/Other: Coffee with Milk. more...
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 Comments
Currently on the Atkins Fat Fast. Really try my best
30 Jan 15 by member: Phoenesian
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