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Phoenesian
Phoenesian
Joined January 2015
Posts
2
Following
0
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Weight History
Start Weight
379.2 lb
Lost so far:
3.3 lb
Current Weight
375.9 lb
Performance:
Steady
Goal Weight
220.5 lb
Still to go:
155.4 lb
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Phoenesian's Weight History
view Phoenesian's complete history
Phoenesian's Cookbook
cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 170kcal | fat: 9.18g | carbs: 11.65g | prot: 11.15g
Thai Green Curry
Flavorsome Thai vegetable curry with coconut milk and tofu.
cals: 27kcal | fat: 0.29g | carbs: 5.24g | prot: 1.74g
Chicken & Cabbage Soup
An easy low calorie meal in a bowl that will satisfy your hunger.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
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Phoenesian's Recent Food & Exercise
3
cups
Fruit Juice Drink
3 servings Perry's Ice Cream Premium Strawberry Ice Cream
1 serving Fresh'n Easy Garden Salad
view diet calendar
