Weigh In record (no journal entry) for 30 January 2015
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146.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2015:
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1361 kcal
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Fat: 56.68g | Prot: 77.58g | Carb: 151.30g.
Breakfast: Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Dannon Light & Fit Greek Yogurt - Strawberry, Lucerne Fat Free Coffee Creamer, Pure Protein Shake 23 - Frosty Chocolate. Lunch: Macaroni or Noodles with Cheese. Dinner: Macaroni or Noodles with Cheese. more...
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gaining 4.9 lb a week
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