Weigh In record (no journal entry) for 30 January 2015
|
172.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2015:
|
1531 kcal
|
Fat: 48.10g | Prot: 128.65g | Carb: 174.16g.
Breakfast: Blueberries, Coffee, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Original, Medifast Mixed Berry Cereal Crunch. Lunch: Go Veggie Go Veggie Cheese, Tofurky Original Deli Slices, Arnold Healthy Multi-Grain Bread, Medifast Ranch Soy Crisps. Dinner: Mushroom Soup, Go Veggie Go Veggie Cheese, Boca Original Vegan Meatless Burgers. Snacks/Other: Enjoy Life Semi-Sweet Chocolate Chips, Flaxseed Seeds, Medifast Brownie, Medifast Multi-Grain Crackers, Dannon Light & Fit Greek - Cherry, Bell Plantation PB2 Powdered Peanut Butter, Medifast Thrive Dark Chocolate Dream Bar. more...
|
|
2149 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cen0222's weight history
|