Weigh In record (no journal entry) for 26 January 2015
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173.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1406 kcal
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Fat: 41.26g | Prot: 116.84g | Carb: 164.46g.
Breakfast: Blueberries, Coffee, Coffee-Mate Original Powder Creamer, Medifast Mixed Berry Cereal Crunch, Blue Diamond Almond Breeze Original. Lunch: Medifast Ranch Soy Crisps, Eggland's Best Hard-Cooked Peeled Medium Eggs, Best Foods Low Fat Mayonnaise Dressing, Arnold Healthy Multi-Grain Bread. Dinner: NoOodle Company Nooodles, Prego Light Smart Traditional Italian Sauce, Boca Meatless Ground Crumbles, Chop't Red Onion, Giant Eagle 100% Grated Parmesan Cheese, Mushrooms. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Raw Almonds, Medifast Thrive Dark Chocolate Dream Bar, Apples. more...
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losing 0.4 lb a week
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