Weigh In record (no journal entry) for 31 January 2015
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171.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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961 kcal
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Fat: 25.42g | Prot: 102.39g | Carb: 97.42g.
Breakfast: Flaxseed Seeds, Medifast Apple Cinnamon Oatmeal, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Great Value Canned Chunk Chicken Breast, Best Foods Low Fat Mayonnaise Dressing, Medifast Ranch Soy Crisps, Arnold Healthy Multi-Grain Bread. Snacks/Other: Celery, Bell Plantation PB2 Powdered Peanut Butter, Cream (Half & Half), Coffee, Dannon Light & Fit Greek - Cherry, Medifast Thrive Dark Chocolate Dream Bar. more...
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2229 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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