PENSK8R's Journal, 30 January 2015

144.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 28.25g | Prot: 74.56g | Carb: 216.21g.   Breakfast: McDonald's Diet Coke (Large), Beachbody Shakeology - Chocolate, Deer Park Natural Spring Water, Silk Pure Almond Milk - Dark Chocolate. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, SMART ONES CRUSTLESS CHICKEN POT PIE. Dinner: Weight Watchers Smart Ones Three Cheese Omelet, Clif Bar Clif Bar - Chocolate Chip, Deer Park Natural Spring Water. Snacks/Other: Deer Park Natural Spring Water, Deer Park Natural Spring Water, Chobani GREEK YOGURT PEACH ON THE BOTTOM (5.3 OZ), Chiquita Banana, Deer Park Natural Spring Water, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

1799 kcal

Activities & Exercise: Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...