cmil333's Journal, 16 January 2015

17.3% body fat

181.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 68.73g | Prot: 95.08g | Carb: 292.14g.   Breakfast: Coffee with Milk and Sugar, Bananas . Lunch: Meijer Turkey & Cheese Sub, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut Traditional Wings - Buffalo Medium. Snacks/Other: Breyers All Natural Vanilla Ice Cream, Rana Tortellini alla Carbonara, Sabra Classics Hummus Singles, Good's Super Thin Pretzels, Yoplait Original 99% Fat Free Yogurt - Strawberry. more...

2007 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...