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Crappy eating yesterday...I didn't stray from my diet, but I didn't eat any veggies at all. I've been having some tough days (emotionally, due to personal matters), and it's hard to get motivated when dealing with it. I stayed strong and resisted the urge to eat anything not approved for induction, but did eat a lot of sugar free sweets... I would rather indulge in something I can have instead turning back to a bag of chips or bread. I think that's a good thing... Now if I can just get those veggies in today I'll be doing a lot better : )
Diet Calendar Entry for 30 January 2015:
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1456 kcal
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Fat: 121.69g | Prot: 51.10g | Carb: 70.38g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Nature Sweet Cherub Tomatoes, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Old Wisconsin Turkey Snack Bites, Water. Dinner: Fresh Express Baby Spinach, Lettuce, Best Choice Real Bacon Bits, Kroger Finely Shredded Sharp Cheddar Cheese, Newman's Own Creamy Caesar Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Truvia Sweetener, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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 Comments
Thanks, Glen, I needed that! And yes, it would be wonderful if we could occasionally pause life and focus on ourselves every once in a while... May sound selfish to others, but it's definitely not. How are we to take care of others if we don't take care of ourselves first? I'm usually the last one I take care of, but I'm beginning to learn that's it's actually ok to do things for myself... It's not selfish, it necessary :) Hope you have a great day too!!
30 Jan 15 by member: jessberry
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I vote YES for the pause button!!! Great job sticking to your plan - especially during emotional times.
30 Jan 15 by member: GabLynn
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30 Jan 15 by member: jessberry
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I'm not a vegetable eater at all.In fact the only way I can tolerate them is in a soup.A few years back I lost a lot of weight eating low carb and I didn't have any veggies at all.I got my carbs most days from a 1/2 cup of oatmeal every morning.I know that's not allowed on induction but it worked for me.So as long as you didn't stray from your diet and you didn't eat beyond your limit of carbs you should be fine.
30 Jan 15 by member: King in the North
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I agree with everyone else, it couldn't be a crappy day eating if you stuck to your plan. You should be proud of yourself especially after getting through a rough day without faltering.
30 Jan 15 by member: ofdwolf
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Thanks, guys! And here I was being all hard on myself for no veggies...
30 Jan 15 by member: jessberry
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