Weigh In record (no journal entry) for 30 January 2015
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181.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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565 kcal
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Fat: 15.21g | Prot: 41.65g | Carb: 68.15g.
Breakfast: Milk (Nonfat), Coffee, Equal Equal, I Can't Believe It's Not Butter! Original Cooking Spray, Wolferman's Classic English Muffin. Lunch: Coffee, Dannon Light & Fit Greek - Raspberry, Poland Spring Water (Bottle), Publix Homestyle Beef Meatloaf with Seasoned Gravy. more...
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gaining 2.0 lb a week
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