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I did terrible on last night's workout. Started out with the bench press and dumbell flyes. After that I felt like I had no energy left. Kind of muddles through the remainder of the workout and did 15 minutes of steady state cardio afterwards. Basically I stunk!
Macros for yesterday
F - 77.1%
Net C - 3.7%
P - 19.2%
Total Calories - 2498
Deficit - 679
I'm trying to vary my eating so as to not have such large deficits to see if that will help with the energy level during workouts. Still in ketosis and blood glucose a little lower this morning. Hopefully I'll get into a stable ketosis and have my exercise performance improve. My trainer keeps trying to get me to eat carbs. I keep telling him it's not going to happen at this point.
Diet Calendar Entries for 30 January 2015:
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3471 kcal
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Fat: 286.11g | Prot: 168.96g | Carb: 76.73g.
Breakfast: Basic Chocolate Fat Bomb, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Great Value Cage Free Large Fresh Brown Eggs, Butter (Salted). Lunch: Fisher Pecan Halves, Marketside Leafy Romaine Salad, Prepared Good Seasons Zesty Italian Salad Dressing, Copper River Wild Sockeye Salmon, Land O'Lakes Salted Butter. Dinner: Chocolate Almond Fat Bomb, Springer Mountain Farms Boneless Skinless Chicken Breast, Marketside Hearts of Romaine, Prepared Good Seasons Zesty Italian Salad Dressing. Snacks/Other: Planters Smoked Peanuts, Almonds, Fisher Pecan Halves, Great Value Steamable Broccoli & Cauliflower, King Oscar Flat Anchovies in Olive Oil, Chocolate Almond Fat Bomb, Great Value Natural Monterey Jack Cheese, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Basic Chocolate Fat Bomb. more...
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2609 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...
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