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My weight has been flat. Actually it's been bouncing around a little but this is the current low point for the week. I was actually pretty hungry yesterday so I overate. My calories were pretty much at maintenance. I think eating all of this fat has reduced the volume of food I consume and my stomach needs to shrink a bit. I could also be feeling the effects of the large deficits I have on workout days. Plus I might be adding some muscle and retaining fluid in my sore muscles.
I have a workout tonight with the trainer. Hopefully he won't work the lower body as my glutes are still aching. Need to load on salt and fat bombs before the workout.
Macros for yesterday
F - 74.2%
Net C - 5.3%
P - 20.4%
Total Calories - 2571
Deficit - 22
I'm still in ketosis and blood glucose is stable. Normally after I eat that many calories my blood glucose would rise about 20 points in the morning. This morning it was still stable at around 90.
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237.0 lb
Lost so far: 81.8 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2015:
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2542 kcal
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Fat: 218.90g | Prot: 116.88g | Carb: 44.55g.
Breakfast: Butter (Salted), Great Value Cage Free Large Fresh Brown Eggs, Uncooked Bacon. Lunch: Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Land O'Lakes Salted Butter, Wegmans Grass Fed Beef Chuck Roast, Portabella Mushrooms. Dinner: Almonds, Broccoli, Great Value Finely Shredded Sharp Cheddar Cheese, Wegmans Grass Fed Beef Chuck Roast, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Hearts of Romaine. Snacks/Other: Fisher Pecan Halves, Basic Chocolate Fat Bomb, Cauliflower, Great Value Natural Monterey Jack Cheese, Cauliflower. more...
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2602 kcal
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Activities & Exercise:
Resting - 14 hours and 29 minutes, Sleeping - 9 hours and 31 minutes. more...
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steady weight
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