ejlima2's Journal, 30 January 2015

158.3 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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433 kcal

Fat: 5.00g | Prot: 58.99g | Carb: 38.72g.   Breakfast: Aymoré Biscoito Cream Cracker, Strawberries, Camil Feijao Camil Cozido, Sadia File de peito de frango Sadia. Dinner: Naturovos Albumina Naturovos 30g. Snacks/Other: Nutrilatina 3 Whey IPC, Dextrose Dextrose treino. more...

2360 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 6 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...