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CE133629
Journal
30 Jan 15
CE133629's Journal, 30 January 2015
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Weigh In record (no journal entry) for 30 January 2015
268.0 lb
Lost so far:
4.0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2015:
672 kcal
Fat: 16.75g | Prot: 42.25g | Carb: 90.50g.
Breakfast:
America's Choice California Navel Oranges, Private Selection Jumbo Shrimp with Cocktail Sauce.
Lunch:
Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans).
Snacks/Other:
FoodShouldTasteGood Sweet Potato Tortilla Chips.
more...
3514 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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