CE133629's Journal, 30 January 2015

Weigh In record (no journal entry) for 30 January 2015
268.0 lb Lost so far: 4.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2015:
672 kcal Fat: 16.75g | Prot: 42.25g | Carb: 90.50g.   Breakfast: America's Choice California Navel Oranges, Private Selection Jumbo Shrimp with Cocktail Sauce. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: FoodShouldTasteGood Sweet Potato Tortilla Chips. more...
3514 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 8.4 lb a week

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